BOXING FOR FITNESS.
Classes
FREE FIRST CLASS – please call or text 0402 404 997 to book in for your free trial class.
All of our classes are available inhouse and via live stream.
We are a family friendly place and while we don’t have a creche as such, children are welcome to come and watch, or from as young as 8years old, join you in the class.
Hybrid Boxing
(45min/60min duration)
Book into one of our 45 or 60min Hybrid classes. Suitable for a range of skill levels and ages, this class has you working on-and off-freestanding boxing bags.
Each round consists of some bag work/boxing drills along with other activities designed to develop your cardiovascular fitness, strength, speed, agility, coordination, accuracy, & balance.
You get out what you put in. No matter your age, or your fitness level, boxing is a great way to improve your fitness, health, and wellbeing.
Strength and Conditioning
(30min duration)
This fun aerobic-style class focuses on all-over muscle conditioning. With regular attendance you should find improvements to your fitness, posture, and overall condition.
Hybrid Boxing – Paired Option
(45min/60min duration)
Pre COVID, our classes consisted primarily of people who paired together with gloves and focus pads.
While the Hybrid class now primarily consists of people who are on a freestanding boxing bag, people still have the option to pair if they choose.
HIIT – High Intensity Interval Training & Core
(45min duration)
This is 45min fast paced class includes multiple stations of various exercises that work on improving strength, cardio, conditioning, balance, and coordination. You will also develop your abdominal muscles which will give you long term benefits
Bag Only Boxing (B.O.B.)
(30min duration)
This class is a quick but intense 30mins, focusing on bag work only. This class enables you to hone your boxing skills whilst also developing cardiovascular fitness, strength, speed, agility, coordination, and accuracy. Your workout includes a variety of boxing drills, great music, and helpful tips and tricks to guide and develop your technique.
Yoga
(60min duration)
Yoga increases overall strength and flexibility. It decreases tension and helps to overcome stress and anxiety.
Classes are suitable for all levels and any age. Come and unwind your mind and body under our beautiful star projector. Bring along some snuggly clothes or blankets for relaxation at the end of the class.
*We do have spare mats and blankets which you’re more than welcome to borrow.